In this busy patch of the year (or any time of busyness really), finding ways to ground and centre yourself is especially important. This guided practice will help you to dissolve some of the stuff that's filling or overwhelming your internal experience, and find a sense of spaciousness within. A great pairing with today's meditation episode 👇👇👇✨ ✨ ✨ ✨ ✨Free to download: Overwhelm Intervention GuideI've made a guide for you. It gives you three simple steps to cut through overwhelm and get you back into focused action. It's ideal for those times when you just can't take a proper break, but need a quick way out of the frenzy or freeze of overwhelm.The guide also includes some extra guidance for preventing and reducing overwhelm in your life.Plus 5 bonus tips specifically for business owners. So many people running a business feel the overwhelm often and hard!  These five tips will help you soften its impact and find your way forward to feel, be and offer your best.Download now at: anniecarter.com.au/gifts Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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