Today we're talking about taking your MEDS. I don't mean medication (though that may be helpful too!) In this instance, I'm referring to Mindfulness, Exercise, Diet and Sleep.  Sometimes we can go imagine there's some secret to feeling amazing, if only we could discover what it is! And meanwhile, we could be skipping past these foundational elements of health and wellbeing.They may not be sexy, but they can make a massive difference to how you feel. So let's dive into them.✨ ✨ ✨ ✨ ✨ Free to download: Overwhelm Intervention GuideI've made a guide for you, to take you through the steps of the overwhelm intervention I'm sharing in today's episode. It also includes some extra guidance for preventing and reducing overwhelm in your life.Plus 5 bonus tips specifically for business owners. So many people running a business feel the overwhelm often and hard!  These five tips will help you soften its impact and find your way forward to feel, be and offer your best. Download now at: anniecarter.com.au/gifts Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_ I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much! 🙏💗

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