Are you happy? What's your "Bliss Blueprint"? And are you happy with yourself? By yourself? Or in life? And how does one even know if or when they are happy? Plus, what is true happiness anyway?Remember that this is Season 5, which means there is one guinea pig, one challenge, and two experts.For this unique YES challenge, Akumu was the one to step up to the plate, alongside two amazing guest experts. This episode is an invitation to reflect on your relationship with happiness. Are you faking it, or are you truly finding joy in the little moments? Tune in for a conversation that challenges you to say yes to your own happiness journey, no matter how uncomfortable it may be._____Timestamps for Specific Segments:(00:00) Intro(02:30) Meet the Experts: Faith Nyoike & Jason Phillips(05:00) Happiness Is a Journey, Not a Destination(08:40) The 5 Happiness Tasks Akumu Had to Choose From(11:30) Why Going Out Alone Was Brutal(15:00) Forgiveness, But Make It Ugly(18:00) Therapist Reaction: Jason Weighs In(21:30) What Actually Changed for Akumu?(24:00) Tools for Your Happiness Journey(27:00) Rating Time: How Did She Do?(29:30) Final Thoughts: From Uncomfortable to Empowered(44:03) What Jason Has Recently Said Yes to(44:31) Outro_____Guiding Akumu in her pursuit of happiness is Faith Nyoike. Faith Nyoike has handled freelance individual therapy, as well as family and marital counselling. She has also conducted corporate therapy consultations and various strategic partnerships in Mombasa County, where she is based. She is currently the Founder and Lead Therapist at Shin Wellness.Faith gave Akumu the following tasks to attempt for this challenge for 1-2 weeks:Take yourself out, alone.Start an exercise regimen.Plan or purpose to let go of a grudge or someone who pissed you off.Have a week where you will purpose to get 8 hours of sleep every day.Plan to give to a cause or give your resources.In the studio to discuss this huge topic and challenge, with both Yes Girls as the second guest expert, is Jason Phillips.Jason Phillips is a licensed therapist, confidence coach, and college professor, based in the US, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He has been featured in Oprah Daily, WebMD, Forbes, NBC, Cosmopolitan and many more. With over 10 years of experience in the mental health and coaching profession, he is considered an expert in evidence-based treatment and strategic goal setting. Jason is the owner of Peace & Prosperity Coaching and host of the Peace & Prosperity Podcast. He is highly recommended and sought out for his passion for mental health and personal development.So get ready to shatter conventional beliefs and embrace cutting-edge strategies that will revolutionise your pursuit of happiness. Tune in!Important resources and links:Faith on LinkedIn: https://www.linkedin.com/in/faith-nyoike-520926204/Faith on Instagram: https://www.instagram.com/nyoike.faithJason on the web: https://jasonlphillips.com/Jason on Instagram: https://www.instagram.com/jphillipsmswJason's Peace & Prosperity Podcast:https://podcasts.apple.com/us/podcast/peace-prosperity-podcast/id1566200301https://open.spotify.com/show/0Eh8cI2EEfd97OmcVyXxAb?si=9a61978bf2c5404dhttps://www.youtube.com/@peaceandprosperitypodcast****************If you enjoy the podcast, we love you so much! And we'd like to ask you to rate us on Spotify - it will only take a couple of seconds, we promise! If you listen to us via Apple Podcasts, please take some time to leave a short review. We promise it will take less than a minute unless, of course, you have more to say. In any case, we appreciate you!Thanks in advance!_____________________For video logs, visit https://www.youtube.com/@yesgirlspodcast For blogs, visit https://yesgirlspodcast.com/ Feel free to follow us across these platforms:INSTAGRAM TWITTERLINKEDINTIKTOK

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