Episode Synopsis "Intense Workout - SINGLE UNDER + FRONT SQUAT"

https://3speak.tv/watch?v=ycgg/aodxvdip Hello #3speak friends‼️ This is an intense workout to burn calories fast‼️ It's a 15 minutes AMRAP. Where you goin to perform 50 jump rope and 10 front squat in as many rounds as you can perform in those 15 minutes. There is no rest between rounds! ❤️‍🔥 I Hope you like the video 👍🏻 Vote+Coment 👍🏻❤️‍🔥

Listen "Intense Workout - SINGLE UNDER + FRONT SQUAT"

More episodes of the podcast ycgg 3Speak Podcast

• Teppanyaki Show / Asian Food
• Weightlifting - Squat Clean
• Crossfit Open 22.2 Workout 🔥
• RUTINA CROSSFIT - AMRAP 3 MIN 🔥
• Intense Workout - SINGLE UNDER + FRONT SQUAT
• Morning Motivation❤️‍🔥 CROSSFIT ❤️‍🔥
• A Beauty Salon Day - Nails&Hair
• Deadlift + Hang Power Clean [ CROSSFIT ]
• 🦾 SHOULDER DAY [ENG] // Día de Entrenamiento de Hombros [SPA]
• Snatch Many Snatch - Crossfit 👊🏻
• 1 minute of relaxing listening to the rain
• Weightlift Day and Conditioning [ENG] // Día de levantamiento de Pesas y Acondicionamiento [SPA]
• Come with me to the beach🌴 // Día de playa 🏝
• Commercial Video w/Martina Restaurant
• Train with me, Crossfit Routine [ENG] 🥇 // Entrena conmigo, Rutina de Crossfit [SPA]🥇