https://3speak.tv/watch?v=ycgg/jjzfnnmo Hello my friends to #Sportstalksocial and #HIVE today I want to share with you my exercise of the day in crossfit.
The Open 22.2 challenge, which consists of performing burpees and deadlifts in several repetitions in just 10 minutes. In the video I was able to record only 4 minutes of my exercise, but i did the 10 minutes in a row the most number of repetitions that I could.
The first do a burpee and a weight lift the two and two, three and three we reach 10 after this we perform the exercises in a decreasing way 9 repetitions 8 repetitions like this until we reach one again. This workout is performed at the World Crossfit Open.
I hope you like the video🥷🏻 leave me your votes and comments❤️‍🔥

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