Episode 6 - What to look for in a Training Program

12/10/2019 1h 1min
Episode 6 - What to look for in a Training Program

Listen "Episode 6 - What to look for in a Training Program"

Episode Synopsis

Learn about what makes a great training program and how to train towards a goal. How does Polarized Training work in Xert? The Xert Team talk about training plans and programs, discussing the basic principles of training and what you need to do to ensure you improve.