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Listen "Episode 12 - Should I be doing structured workouts? Which ones?"
Episode Synopsis
What happens if I ignore my training program? What happens if I never miss a workout? When can I just pick my own workout? What about tapering? The Xert gang examines the numbers to help answer these questions. Tune in to understand when you should be paying attention to your training and what you need to do to become your best.
More episodes of the podcast Xert Breakthrough Lab
Episode 23 - What is this Xert EBC thing?
18/04/2021
Episode 20 - Talking Science
18/09/2020
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