Wrestling Prep Podcast

Wrestling Prep Podcast

Por: Bryce Wolcott
Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.
16 episodios disponibles

Latest episodes of the podcast Wrestling Prep Podcast

Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching 20/10/2025
Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches 14/07/2025
Episode 14: Your Athlete Is Not Your Mirror - Coaching and Parenting Without Projection 06/05/2025
Episode 13: Acceptance Begins with Ownership - Why Avoidance Fails in Athlete Development 25/04/2025
Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu 06/03/2025
Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition 11/01/2025
Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration 06/12/2024
Episode 9: Decoding Emotional Constraints in Developing Athletes with the Incredible Melissa Richey 10/10/2024
Episode 8: Body Leveraging Meets Grappling - Coaching Athletes at Every Level at PSF Wrestling 29/09/2024
Episode 7: Global Reach, Novel Approach - Coach Carolyn's Trip to Finland 11/09/2024
Episode 6: Mastering Movement at a Distance - The Power of Training Online with Coach Carolyn 25/08/2024
Episode 5: Catching Up with Coach Carolyn - Camps, Champions, and What’s Next 09/08/2024
Episode 4: From Foundation to Finish - Enhance Technique with Core Principles 11/07/2024
Episode 3: Where Coach Carolyn Excels - Technique or Body Leveraging? 15/06/2024
Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement 08/06/2024
Episode 1: Beyond Technique: Mastering Muscle Sequencing 01/06/2024
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