What does it look like to raise kids while navigating the emotional rollercoaster of divorce — and to rebuild yourself at the same time? In this deeply personal episode, Julie Sedler joins Emily to talk about the messy, transformative process of mothering through divorce while learning how to prioritize your own healing, identity, and joy.Julie is a chemical engineer turned author and speaker whose memoir Watch Me chronicles her journey from burned-out wife and mother to a fulfilled woman charting her own path. Together, she and Emily explore what it means to show up for your kids, even when you feel like you have nothing left, and how to make room for yourself again in the aftermath of major life change.In this episode, we cover:How divorce can impact your parenting and identityWhat “non-standard operating procedures” look like in survival modeLetting go of mom guilt while prioritizing your healingCreating systems that support your growth while raising kidsThe power of journaling, rituals, and rediscovering yourselfWhy it’s okay to rest—and how to know when you can handle moreWhether you’re going through a divorce or just feeling lost in motherhood, this episode offers practical tools, gentle encouragement, and a powerful reminder: you are worthy, and you’re not alone.🔗 Connect with Julie:Instagram: @Julie_Sedler_AuthorWebsite: www.juliesedler.com✨ Let’s keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @worthymotherpodcastSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.Send us a text

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