We all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.The episode covers:What sleep psychology is, and why sleep issues are best addressed wholisticallySleep issues moms regularly face, including insominia, revenge bedtime procrastination, and anxietyHow Cognitive Behavioral Therapy for Insomnia can help moms get better sleep, fastThe impact of children's sleep issues on the mother's well-beingTips for how to fall back to sleep when you wake up with racing thoughtsTune in to learn how you can reclaim restful nights and improve your overall mental and physical health.🔗 Connect with Dr. Daniella Marchetti:Instagram: @drdaniellamarchettiWebsite: www.daniellamarchetti.com✨ Let’s keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @worthymotherpodcastSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.Send us a text

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