Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt.Together, they explore:What matrescence really means and how it compares to adolescenceHow identity shifts shape relationships, careers, and self-perceptionThe grief and shame that can emerge during motherhood, and how to navigate big feelings with compassionThe role of mindfulness and slowing down in easing the transitionSupport systems that truly help moms feel seen and supportedThis conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you’re in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.🔗 Connect with Dr. Emily Guarnotta:Instagram: @dremilyguarnotta and @joinphoenixhealthFacebook: www.facebook.com/JoinPhoenixHealthWebsite: www.joinphoenixhealth.com✨ Let’s keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @worthymotherpodcastSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.Send us a textSend us a text

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