This week Aimee and Lisa are together in Aimee’s home city of Columbus after teaching together at Aimee’s studio. The two talk about how fall can aggravate the Ayurvedic dosha (bioenergy) of vata which is a drying and turbulent quality that can cause us to feel anxious and overwhelmed. The two model how a schedule can assist in finding time for self-care even in the busiest schedules and Lisa’s proven way to get to sleep after several travel-induced restless nights. A New Program!To spend more time exploring the skills and practices that support Lisa and Aimee every day check out their inspiring new program A Radiant Year. The doors are open to receive weekly experiences to support you in moving toward your wellness goals for your body, mind and heart! We begin on Sunday, Sept 29th.  www.aradiantyear.com Resources:Breathing Deeply Yoga Therapy Find out more about us and our offerings:aimeepruitt.comlisadumasyoga.comBe part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast.

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