Yessica Avencena is a psychotherapist and the founder and CEO of Aspire Behavioural Health clinics and MindfulYou healing centers in California’s Central Valley. Yessica and Lisa discuss the mental health crisis we are collectively experiencing, how parents can support their struggling teens and how to meet difficult emotions within yourself and others. This episode is full of beautiful and helpful concepts on the path of living a full and mindful life. Resources:Mindful Minute AppMindful You PsychotherapyAspire CounselingAsk Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!Send a DM on Instagram: @lisadumasyogatherapyOr an email [email protected] Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.

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