This week Lisa shares tools for feeling grounded and how important it is to ground ourselves while supporting others. She offers more information about holding space for loved ones struggling with anxiety and guides a simple practice to quickly get out of stressful thoughts and into a centered, connected space. Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!Send a DM on Instagram: @lisadumasyogatherapyOr an email [email protected] Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details 

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