This episode is packed with wisdom and insights about food and nutrition. Learn what “real life” healthy eating looks like and what our guest typically eats in a day to nourish her body and her soul. Hear an expert opinion on the latest diets and the best tips to find out which foods will work for you as an individual without having to overhaul your entire life. Feel supported in your wellness goals without rules or guilt in this inspiring conversation about honoring our bodies AND loving our food.  Resources:Lisa Kilgour is a Holistic Nutritionist based in the Okanagan Valley in British Columbia, Canada. She meets with clients via Skype. Watch her popular Ted Talk here.Sign up for her new offering: “Your Beautiful Life” to receive constant support in your journey toward more radiant health! Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.comBe part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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