In this week’s episode we find out how Aimee found Ayurveda and how it helped her to recover from severe burnout and people-pleasing. We get schooled on some Ayurveda 101 and how to balance a winter mood. We learn how we can heal our digestion systems and open to a much kinder inner dialogue.Come practice with us at The Worrier to Warrior Weekend Immersion in Seattle on Feb 22nd-24th!Sign up at aimeepruitt.com where you can also contact Aimee to become your own personal ayurvedic guide on your journey to wellbeing.What’s your dosha? Discover your ayurvedic body type, whether Vata, Pitta or Kapha. The three body types in Ayurveda, called doshas, are Vata, Pitta, and Kapha. Take the quiz here.References: Marianne Williamson –“Return to Love”BKS Iyengar- “Light on Life”Find out more about us and our offerings: aimeepruitt.com lisadumasyoga.comBe part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

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