Worrier to Warrior

Worrier to Warrior

Por: Lisa Dumas
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
77 episodios disponibles

Latest episodes of the podcast Worrier to Warrior

Caring for Others Without Losing Yourself 25/08/2022
Loving an Anxious Human with Cliff Dumas 19/08/2022
The Helpers Need Help with Aimee Pruitt 20/05/2022
Don’t Sweep It Under the Rug 13/05/2022
Holding Yourself and Others Through Worry and Anxiety 07/10/2021
Protecting and Sustaining Energy 30/09/2021
Nature Therapy 24/09/2021
Acceptance and Letting Go 16/09/2021
Flowing with Change and Emotion 09/09/2021
Yoga Therapy for Anxiety and Autoimmune Conditions 13/07/2021
Speak it Out Loud and Savour the Sweetness 06/07/2021
Celebration, Anger and Feeling it All 29/06/2021
We're back (almost). BONUS Solstice episode! 20/06/2021
Burnout, Addiction and Connection 25/06/2020
Keep Going 18/06/2020
Being Intentional in the Unknown 29/05/2020
Grounding in Uncertainty 13/04/2020
A Healing Practice for Anxious Times 03/04/2020
Family, Relationships and Emotions While Staying at Home with Counsellor Susan Guttridge 27/03/2020
Right Action, Right Now 19/03/2020
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