In this eye-opening episode, we embark on a journey through the intricate landscape of health and fitness, guided by an expert who knows how to separate fact from fiction. Join us as we dive deep into the world of evidence-based practices, debunking myths, and navigating the sea of misinformation that often surrounds health and fitness.Our special guest, Philip Page, is a renowned expert in the field, and he reveals his strategies for incorporating cutting-edge scientific research into practical, actionable advice for his clients. Discover how science can transform your health journey, making it not only effective but also sustainable.But that's not all; we explore the delicate balance between scientific evidence and counterintuitive beliefs, discussing real-life scenarios where long-held fitness myths were challenged by emerging data. Find out how Philip navigates these complex situations and helps clients embrace the power of evidence-based practices.Additionally, we uncover the diverse approaches to delivering health and fitness content. Whether you're a visual learner, a numbers enthusiast, or simply someone seeking practical tips, Philip shares insights on tailoring his communication to meet the unique needs of his clients.Lastly, we delve into the art of utilizing science with clients. Discover how Philip strikes a harmonious balance between evidence-based recommendations and the individual preferences and goals of his clients. Gain valuable insights into fostering open, trust-based discussions that empower clients to take charge of their health.Join us for a captivating exploration of the science, hierarchy of evidence, misinformation, and the evolving landscape of health and fitness content delivery. Get ready to embark on a transformative journey towards a healthier, more informed you. This is an episode you won't want to miss!https://www.witsandweights.com/https://open.spotify.com/show/5qdeOoUWYJSGYtpNuG4WTf?si=43824c40fcc543c6https://www.facebook.com/groups/witsandweights/

Ver todos los episodios