On this week episode, I've shared the 3 tips that is helpful when I'm feeling at my lowest. 
Doing the things you love, talking to someone and journaling are effective yet most of us keep forgetting that they're useful for us. 
Along with the tips, you'll be receiving some of my advises on how to choose the person you're going to open up your feelings to. 
I'll also be sharing my perspectives and thoughts on journaling. 
These tips might not work for all listeners but I hope to distract you from your troubles for a little while. 
Ukulele covers playlist link here: linktr.ee/carolinewai

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