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Listen "Running Hacks"
Episode Synopsis
This week is our Episode 8 Running Hacks
We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning)
Our inspirational runner of the week is
Some of the hacks are
Sleep in your workout clothes.
Trade pricey chews and gels for gummy bears, lollies snakes or baby food.
Curate an upbeat playlist to increase your speed.
Wash your clothes in the shower.
Volunteering at many races
Embrace all the free running apps
Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all
Recommendations
Karmen - no recco
Jussie - is the elliptical trainer if injured
Hayley - Mountain buggy - Urban Jungle running pram
https://au.mountainbuggy.com/products/urban-jungle
Untill next week HAPPY RUNNING x J, K and H
We had some tech issues this week with Audio, we so sorry about this ones audio quality (but we are still learning)
Our inspirational runner of the week is
Some of the hacks are
Sleep in your workout clothes.
Trade pricey chews and gels for gummy bears, lollies snakes or baby food.
Curate an upbeat playlist to increase your speed.
Wash your clothes in the shower.
Volunteering at many races
Embrace all the free running apps
Our personal FAVE - When flying downhill around turns on trail runs, arms straight out while making airplane noises is an absolute must and MANY MORE but listen to hear them all
Recommendations
Karmen - no recco
Jussie - is the elliptical trainer if injured
Hayley - Mountain buggy - Urban Jungle running pram
https://au.mountainbuggy.com/products/urban-jungle
Untill next week HAPPY RUNNING x J, K and H
More episodes of the podcast Women’s Running Collective
Plan Your Best Running Year Yet
03/11/2025
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