Women's Health Unwrapped

Por: Nicola Farndell
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
164 episodios disponibles

Latest episodes of the podcast Women's Health Unwrapped

Mostrando página 3 de 9

#122: Embracing the messiness of midlife with all your nakedness 11/02/2025
#121: Why your self-worth matters more than ever in midlife and menopause 04/02/2025
#120: Menopause and pelvic health: What you need to know 28/01/2025
#119: The mindset shift you need to improve your health 21/01/2025
#118: Overcoming guilt and making time for exercise 14/01/2025
#117: Creating confidence in the kitchen for all your family 07/01/2025
#116: Make 2025 the year for success not resolutions 31/12/2024
#115: The power of self-care in grief 17/12/2024
#114: Stripping back the truth about detoxing 10/12/2024
#113: The 8 reasons why you binge eat and how to stop 03/12/2024
#112: Is this the reason you're struggling to build healthier habits? 26/11/2024
#111: Rewiring your brain to build healthy habits 19/11/2024
#110: The secret to my healthy life 12/11/2024
#109: Building habits of soul care and intentional self-care 05/11/2024
#108: Finding harmony between work and wellness 29/10/2024
#107: Mental health and menopause 22/10/2024
#106: Navigating menopause when HRT isn't an option 15/10/2024
#105: Celebrating 2 years of unwrapping the power of healthy living 08/10/2024
#104: How to build a strong core for health and happiness 01/10/2024
#103: Are you sabotaging your health goals? 24/09/2024
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