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Listen "#104: How to build a strong core for health and happiness"
Episode Synopsis
Did you know that back pain is a leading cause of disability worldwide, affecting around 90% of the global population at some point in their lives? Here in the UK it’s estimated that some eight million UK adults suffer from chronic back pain, costing the economy around £10bn per year from the seven million lost working days.
This week is Back Care Awareness Week week, an event raising awareness of back pain, educating on prevention and management, and encouraging people to prioritise their spinal health. Charlotte Wood a workplace wellbeing specialist and pilates teacher is joining me to discuss the pervasive issue of back pain, its impact on daily life, and the importance of spinal health.
We’re sharing personal stories of recovery, emphasising the role of movement, posture, and the mind-body connection in healing. Charlotte highlights the benefits of Pilates for back health and encourages you to adopt a holistic approach to your wellbeing.
In our conversation today we talk about:
The widespread problems many people are facing with chronic back pain.
How chronic back pain can have a significant impact on mental health.
Using pilates as a powerful tool for recovery and strength.
How movement is essential for spinal health and overall wellbeing.
Building core strength is essential for back health.
Listening to your body is key to maintaining health.
Mindset plays a crucial role in the healing process.
Practical tips for maintaining a healthy back as women navigate menopause and midlife changes.
The different types of everyday activities you can do that are great opportunities for back care.
Why taking a holistic approach to your health is vital for long-term wellness.
About Charlotte:
Charlotte Wood is a Pilates Teacher and Workplace Wellbeing Specialist on a mission to banish back pain in the workplace by teaching posture for peak performance using her ‘Happy Back’ workshops.
Having worked on public health projects, for more than twenty years, Charlotte has extensive experience in designing impactful health interventions within the workplace. She has worked in the public and private sectors, including local government and the NHS. Also a personal trainer of over twenty-five years and a qualified Pilates teacher from 2018 after undergoing spinal fusion surgery.
Connect with Charlotte:
Instagram
LinkedIn
FREE Facebook group - The Happy Back Pilates Club
About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress
Resources:
Get your FREE guide with 10 proven ways to navigate perimenopause with confidence.
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!
This week is Back Care Awareness Week week, an event raising awareness of back pain, educating on prevention and management, and encouraging people to prioritise their spinal health. Charlotte Wood a workplace wellbeing specialist and pilates teacher is joining me to discuss the pervasive issue of back pain, its impact on daily life, and the importance of spinal health.
We’re sharing personal stories of recovery, emphasising the role of movement, posture, and the mind-body connection in healing. Charlotte highlights the benefits of Pilates for back health and encourages you to adopt a holistic approach to your wellbeing.
In our conversation today we talk about:
The widespread problems many people are facing with chronic back pain.
How chronic back pain can have a significant impact on mental health.
Using pilates as a powerful tool for recovery and strength.
How movement is essential for spinal health and overall wellbeing.
Building core strength is essential for back health.
Listening to your body is key to maintaining health.
Mindset plays a crucial role in the healing process.
Practical tips for maintaining a healthy back as women navigate menopause and midlife changes.
The different types of everyday activities you can do that are great opportunities for back care.
Why taking a holistic approach to your health is vital for long-term wellness.
About Charlotte:
Charlotte Wood is a Pilates Teacher and Workplace Wellbeing Specialist on a mission to banish back pain in the workplace by teaching posture for peak performance using her ‘Happy Back’ workshops.
Having worked on public health projects, for more than twenty years, Charlotte has extensive experience in designing impactful health interventions within the workplace. She has worked in the public and private sectors, including local government and the NHS. Also a personal trainer of over twenty-five years and a qualified Pilates teacher from 2018 after undergoing spinal fusion surgery.
Connect with Charlotte:
FREE Facebook group - The Happy Back Pilates Club
About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress
Resources:
Get your FREE guide with 10 proven ways to navigate perimenopause with confidence.
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!
More episodes of the podcast Women's Health Unwrapped
#161: The truth about menopause brain fog
18/11/2025
#160: Breaking free from the busyness trap
11/11/2025
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