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Listen "#111: Rewiring your brain to build healthy habits"
Episode Synopsis
Fed-up of not being able to get new habits to stick? Want to know the secret to building successful habits?
Join me as I chat with guest expert Mindi Huebner on the importance of habits and share key strategies to build new ones that last. We explore the concept of rewiring the brain and how to overcome the belief that you are just stuck in as you are. With the good news being that whatever age you are, or whatever beliefs you have about the type of person you are, you can rewire your brain and form new habits.
We discuss the technique of visioning and mental rehearsal, where you imagine yourself being the person who has already achieved the habit, and share why this is a proven strategy to use to help you make any change you want. We also get into the importance of clarity in creating the right habits and the role of mindset and identity in building and maintaining habits.
In this episode we share with you:
How habits are essential for living a healthier and happier life.
Empowering yourself through visioning and mental rehearsal to help make habits happen.
The significant roles that mindset and identity play in building and maintaining habits.
How negative self-talk can be damaging to mental and physical health and can sabotage your efforts to make positive changes.
That the brain is capable of creating new neural pathways and rewiring itself, allowing for the formation of new habits at any age!
The power of always celebrating small wins and practicing self-compassion for building self-confidence and sustaining new habits.
How long it really takes to build a new habit.
Mindi’s 3 simple steps to forming any new habit.
About Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, certified NLP practitioner and Clinical Hypnotherapist.
Mindi knows rewiring your brain is the key to creating a soul aligned business and extraordinary life. Her number one mission is helping high achieving women to release the limiting beliefs that keep them in the sneaky cycle of self sabotage so they can embody their favourite versions of themselves.
Connect with Mindi:
Website
Instagram
Download Mindi's FREE Guided brain priming meditation
About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress
Resources:
Get your FREE guide with 10 proven ways to navigate perimenopause with confidence.
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!
Join me as I chat with guest expert Mindi Huebner on the importance of habits and share key strategies to build new ones that last. We explore the concept of rewiring the brain and how to overcome the belief that you are just stuck in as you are. With the good news being that whatever age you are, or whatever beliefs you have about the type of person you are, you can rewire your brain and form new habits.
We discuss the technique of visioning and mental rehearsal, where you imagine yourself being the person who has already achieved the habit, and share why this is a proven strategy to use to help you make any change you want. We also get into the importance of clarity in creating the right habits and the role of mindset and identity in building and maintaining habits.
In this episode we share with you:
How habits are essential for living a healthier and happier life.
Empowering yourself through visioning and mental rehearsal to help make habits happen.
The significant roles that mindset and identity play in building and maintaining habits.
How negative self-talk can be damaging to mental and physical health and can sabotage your efforts to make positive changes.
That the brain is capable of creating new neural pathways and rewiring itself, allowing for the formation of new habits at any age!
The power of always celebrating small wins and practicing self-compassion for building self-confidence and sustaining new habits.
How long it really takes to build a new habit.
Mindi’s 3 simple steps to forming any new habit.
About Mindi:
Mindi Huebner is an Intuitive Mindset Mastery Coach, certified NLP practitioner and Clinical Hypnotherapist.
Mindi knows rewiring your brain is the key to creating a soul aligned business and extraordinary life. Her number one mission is helping high achieving women to release the limiting beliefs that keep them in the sneaky cycle of self sabotage so they can embody their favourite versions of themselves.
Connect with Mindi:
Website
Download Mindi's FREE Guided brain priming meditation
About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress
Resources:
Get your FREE guide with 10 proven ways to navigate perimenopause with confidence.
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!
More episodes of the podcast Women's Health Unwrapped
#161: The truth about menopause brain fog
18/11/2025
#160: Breaking free from the busyness trap
11/11/2025
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