Episode 27: Time Management (Part 2) - Owning Your Mornings for a Happier, More Confident YouSummaryIn this episode of the Women of Fort Mill Podcast, co-hosts Kellie Hoover and Leah dive into the power of owning your mornings (or evenings!) to reduce stress, increase confidence, and create a happier household. Kellie shares her personal morning routine, emphasizing small, consistent changes, and offers practical advice for busy moms, including habit stacking and prioritizing self-care. The discussion highlights how intentional time for oneself can significantly improve overall well-being and relationships.Timestamps0:00 - 3:00: Introduction to the podcast and hosts, Kellie and Leah.3:00 - 8:00: Discussing the importance of self-care and how starting the day intentionally impacts overall effectiveness. 8:00 - 15:00: Kellie shares her current morning routine, including waking up before her family.15:00 - 23:00: Addressing challenges for moms with young children or demanding schedules, emphasizing evening preparation and "habit stacking" to integrate self-care into daily activities like showering or commuting.23:00 - 26:00: The importance of sleep and naps as self-care, and the impact of being well-rested on mood and effectiveness.26:00 - 30:00: Incorporating children into self-care activities like family yoga or dance parties to model healthy habits.30:00 - 34:00: The positive impact of "owning your mornings".34:00 - 39:00: Three small, impactful changes to implement immediately. Plus, a tip about coffee consumption.39:00 - End: Call to action for listeners to share their experiences and connect with the podcast.Final TakeawaysSmall Changes, Big Impact: You don't need to overhaul your entire life at once. Start with small, consistent changes to your morning routine, like five or ten minutes, and gradually build from there.Prioritize Self-Care: Intentional time for yourself, whether in the morning or evening, is crucial for improving mood, increasing effectiveness, and enabling you to show up better for others.Avoid the Phone First Thing: Resist the urge to check your phone, emails, or news immediately upon waking. This helps set a more positive and less reactive tone for the day.Hydrate and Brain Dump: Two simple yet powerful habits are drinking water (preferably with electrolytes) first thing in the morning and getting all your to-dos out of your head by brain dumping.The Ripple Effect of Mom's Mood: When a mother is happy and well-cared for, it creates a more positive and smoother-running household. Conversely, stress and depletion can lead to snapping and a less happy environment.Habit Stacking for Busy Schedules: If traditional morning routines aren't feasible, integrate self-care into existing activities (e.g., listening to a podcast while showering or driving) or utilize evening hours for preparation and personal time.Sleep is Self-Care: Don't underestimate the power of sleep and even naps. Rest is essential for mental clarity, patience, and overall well-being, leading to greater effectiveness.Involve Your Children: When appropriate, include children in self-care activities like family yoga or dance parties. This not only benefits you but also teaches them valuable life skills and promotes connection.Support the showLet's connect Follow Women of Fort Mill Podcast on Instagram: @womenoffortmill Rate and review the podcast wherever you listen. Message us with your feedback and suggestions for future episodes. Join our email list for updates and event information.

Ver todos los episodios