Women Mastering Midlife

Por: Victoria Byrd, Pharmacist and Certified Menopause Health Coach
Women Mastering Midlife is a podcast for women navigating perimenopause and menopause who want clear answers, honest conversations, and practical support. Hosted by Victoria Byrd, a licensed pharmacist, integrative women's health coach and menopause educator, the show covers hormones, brain fog, sleep, stress, weight changes, relationships, nutrition, movement, and what midlife really looks like behind the scenes. Through expert guests and real talk, this podcast helps you feel informed, supported, and less alone as you move through midlife on your own terms.
88 episodios disponibles

Latest episodes of the podcast Women Mastering Midlife

Mostrando página 4 de 5

27. The Power of a Gratitude Practice in Midlife: Transforming Your Health and Happiness 25/11/2024
26. Dionna Hickox: Creating a Perimenopause Journey on Her Terms 18/11/2024
25. Creating the Life of Your Dreams Regardless of Age or Circumstances with Debbie Weiss 11/11/2024
24. Embracing Holiday Joy in Midlife: Balancing Weight Concerns and Traditions 04/11/2024
23. Talking Hypnotherapy, Hormones and Myth Busting in Menopause with Vanessa Weiland, NP 28/10/2024
22. How to Improve Your Diet without Restriction with Dr. Sarah Ballantyne 21/10/2024
21.The Answer in Your Perimenopause Journey 14/10/2024
20. Making Mistakes in Perimenopause? It's Not Your Fault 07/10/2024
19. The 5 Mistakes Women in Perimenopause are Making 01/10/2024
18. Changing the Standard of Menopause Care with Dr. Aoife O'Sullivan 23/09/2024
17. What Does a Menopause Coach Do, Anyways? 16/09/2024
16. How Putting your Health First Can Lead to Helping other Women: A Chat on the Mat with Kia Gregory 09/09/2024
15. Chris Gorton: An Ageless Trailblazer Shares her Midlife Story 02/09/2024
14. Grief Brought on by Menopause: A Conversation with Grief Coach Hannah Wachter 26/08/2024
13. Having Conversations with Your Teens about Sex with Desi Saylors 19/08/2024
12. Let’s Get Real About Nutrition in Midlife with Dena Norton 12/08/2024
11. The Importance of the Right Colors to Help You Shine with Nicole Kaczmarek 05/08/2024
10. Protecting Your Pelvic Floor in Midlife: It's More than Just Kegels with Guest Allison Poole 29/07/2024
9. Hormones 101: Helping You Understand What in the World Is Going on in Your Body 22/07/2024
8. Pleasure in Midlife with Shauna Stewart 15/07/2024
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