Be honest—do you really know what perimenopause is? Many women either aren't sure or think they're too young for it, but it can sneak up as early as your mid-30s with symptoms like sleep disturbances and anxiety. Recognizing it can transform your health journey! In today’s episode, I share the common mistakes women make during perimenopause and how to navigate this transformative phase more effectively.

Tune in to hear:

Why discussing perimenopause early and recognizing symptoms can help break the stigma and get support
How to adjust your diet and exercise for your changing hormonal needs
The power of educating yourself about perimenopause to make informed health decisions
How to build a support network or find a coach to share your journey and avoid isolation


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