Women Mastering Midlife

Por: Victoria Byrd, Pharmacist and Certified Menopause Health Coach
The Women Mastering Midlife Podcast is your go-to show for evidence-based support through perimenopause, menopause, and midlife transitions.
Hosted by pharmacist and women’s health coach Victoria Byrd, each episode explores hormone health, brain fog, sleep, nutrition, strength training, and mental well-being.
Hear expert interviews and real stories from women navigating midlife with clarity, confidence, and purpose.
Subscribe for smart, empowering content every week.

Topics:
Midlife
Menopause & Perimenopause
Hormone Health
Women's Wellness
Aging Well
Nutrition over 40
Integrative Health
74 episodios disponibles

Latest episodes of the podcast Women Mastering Midlife

Mostrando página 3 de 4

33. Embracing Midlife in 2025: Why Enhancement Over Transformation is the Key to Women's Wellness 06/01/2025
32. From Chronic Dieting to Sustainable Nutrition & Fitness: A Woman's Guide to Health After 40 with Dr. Verena Phillips 30/12/2024
31. Why New Year's Resolutions Fail (And What to Do Instead): A Guide to Sustainable Goal Setting in Midlife 23/12/2024
30. Natural Stress Relief: How CBD Can Help Women Navigate Holiday Anxiety & Midlife Changes with Melody Swehla 16/12/2024
29. The Truth About Alcohol in Midlife: Impact on Menopause, Sleep, and Health for Women Over 40 09/12/2024
28. Embracing Midlife: Dr. Shayna Kaufmann on Finding Wisdom, Strength and Joy Beyond Menopause 02/12/2024
27. The Power of a Gratitude Practice in Midlife: Transforming Your Health and Happiness 25/11/2024
26. Dionna Hickox: Creating a Perimenopause Journey on Her Terms 18/11/2024
25. Creating the Life of Your Dreams Regardless of Age or Circumstances with Debbie Weiss 11/11/2024
24. Embracing Holiday Joy in Midlife: Balancing Weight Concerns and Traditions 04/11/2024
23. Talking Hypnotherapy, Hormones and Myth Busting in Menopause with Vanessa Weiland, NP 28/10/2024
22. How to Improve Your Diet without Restriction with Dr. Sarah Ballantyne 21/10/2024
21.The Answer in Your Perimenopause Journey 14/10/2024
20. Making Mistakes in Perimenopause? It's Not Your Fault 07/10/2024
19. The 5 Mistakes Women in Perimenopause are Making 01/10/2024
18. Changing the Standard of Menopause Care with Dr. Aoife O'Sullivan 23/09/2024
17. What Does a Menopause Coach Do, Anyways? 16/09/2024
16. How Putting your Health First Can Lead to Helping other Women: A Chat on the Mat with Kia Gregory 09/09/2024
15. Chris Gorton: An Ageless Trailblazer Shares her Midlife Story 02/09/2024
14. Grief Brought on by Menopause: A Conversation with Grief Coach Hannah Wachter 26/08/2024
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