Women Mastering Midlife

Por: Victoria Byrd, Pharmacist and Certified Menopause Health Coach
Women Mastering Midlife is a podcast for women navigating perimenopause and menopause who want clear answers, honest conversations, and practical support. Hosted by Victoria Byrd, a licensed pharmacist, integrative women's health coach and menopause educator, the show covers hormones, brain fog, sleep, stress, weight changes, relationships, nutrition, movement, and what midlife really looks like behind the scenes. Through expert guests and real talk, this podcast helps you feel informed, supported, and less alone as you move through midlife on your own terms.
86 episodios disponibles

Latest episodes of the podcast Women Mastering Midlife

Mostrando página 2 de 5

65. Why Midlife Women Struggle With Sleep—and What to Do About It with Dr. Andrea Matsumura 18/08/2025
64. The Dusty Muffins: Menopause Myths, Hormone Truths, and Why One Hot Flash Is Too Many 11/08/2025
63. The Menopause Rebrand: Rage, Hormones, and the Rise of the Menopunks Movement with Alicia J. Rose 04/08/2025
62. Myth-Busting Midlife Fitness and Nutrition with Dr. Lauren Colenso-Semple 28/07/2025
61. The Estrogen Alzheimer’s Connection: Dr. Rhonda Voskuhl on Menopause, Brain Health & Cleopatra RX 21/07/2025
60. From Pause to Power: How Stay-at-Home Moms Can Reinvent Themselves and Thrive in Midlife with Sharon Macey 14/07/2025
59. Rebuilding, Reinventing, & Rising: Thriving Through Divorce, Motherhood, & Midlife Business with Annie Evans 07/07/2025
58. Magnesium and Midlife: The Unsung Hero of Hormone Health, Sleep & Mood 30/06/2025
57. Why Creatine Is a Game-Changer for Women Over 40: Muscle, Memory & Midlife Strength 23/06/2025
56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly Fat 16/06/2025
55. Menopause as a Superpower: How Elana Broitman’s Graphic Novel Flips the Script on Midlife 09/06/2025
54. Celebrating a Year of Women Mastering Midlife: Lessons, Conversations, and What's Next 02/06/2025
53. Why Midlife Women Feel Overwhelmed: The Hidden Impact of the Invisible Load on Mental Health 26/05/2025
52. Regulate, Don’t Overwhelm: Nervous System Tools for Midlife Women with Jessica Addeo 19/05/2025
51. Move Your Body, Heal Your Mind: How Exercise Supports Mental Health in Midlife Women 12/05/2025
50. We’re Not Fine: Unmasking Midlife Depression in Women- What every woman in her 40s needs to hear about mental health during the menopause transition 05/05/2025
49. Brain Fog in Perimenopause: What’s Really Happening & How to Support Your Midlife Brain 28/04/2025
48. Why Can’t I Sleep? Understanding Perimenopause and Midlife Sleep Disruptions 21/04/2025
47. Perimenopause Anxiety and Mood Swings: How to Manage Hormonal Changes in Midlife 14/04/2025
46. Understanding Perimenopause: Symptoms, Treatment, and Advocacy with Dr. Aoife O’Sullivan 07/04/2025
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