Women Mastering Midlife

Por: Victoria Byrd, Pharmacist and Certified Menopause Health Coach
The Women Mastering Midlife Podcast is your go-to show for evidence-based support through perimenopause, menopause, and midlife transitions.
Hosted by pharmacist and women’s health coach Victoria Byrd, each episode explores hormone health, brain fog, sleep, nutrition, strength training, and mental well-being.
Hear expert interviews and real stories from women navigating midlife with clarity, confidence, and purpose.
Subscribe for smart, empowering content every week.

Topics:
Midlife
Menopause & Perimenopause
Hormone Health
Women's Wellness
Aging Well
Nutrition over 40
Integrative Health
74 episodios disponibles

Latest episodes of the podcast Women Mastering Midlife

Mostrando página 2 de 4

53. Why Midlife Women Feel Overwhelmed: The Hidden Impact of the Invisible Load on Mental Health 26/05/2025
52. Regulate, Don’t Overwhelm: Nervous System Tools for Midlife Women with Jessica Addeo 19/05/2025
51. Move Your Body, Heal Your Mind: How Exercise Supports Mental Health in Midlife Women 12/05/2025
50. We’re Not Fine: Unmasking Midlife Depression in Women- What every woman in her 40s needs to hear about mental health during the menopause transition 05/05/2025
49. Brain Fog in Perimenopause: What’s Really Happening & How to Support Your Midlife Brain 28/04/2025
48. Why Can’t I Sleep? Understanding Perimenopause and Midlife Sleep Disruptions 21/04/2025
47. Perimenopause Anxiety and Mood Swings: How to Manage Hormonal Changes in Midlife 14/04/2025
46. Understanding Perimenopause: Symptoms, Treatment, and Advocacy with Dr. Aoife O’Sullivan 07/04/2025
45. Rewriting the Narrative on Aging: Embracing Midlife with Confidence, Strength & Joy 31/03/2025
44. Rewriting the Midlife Fitness & Nutrition Narrative: Strength, Nourishment, & Sustainable Health for Women 24/03/2025
43. Rebranding Menopause: How Midlife Women Are Redefining Power, Purpose, and Pleasure 17/03/2025
42. The Real Cost of Getting Lean: Balancing Hormones, Health and Happiness in Midlife 10/03/2025
41. Midlife is So Damn Exhausting 03/03/2025
40. Midlife Sexual Wellness & Menopause: Breaking Barriers with Expert Insights from Kristen Stehle, NP 24/02/2025
39. Redefining Relationships in Midlife: From Parents to Friendships, Empty Nesting, and Self-Love 17/02/2025
38. Heart Health and Menopause: Expert Advice with Cardiologist Dr. Jayne Morgan 10/02/2025
37. Loving Yourself, Even When Midlife Throws You Curveballs 03/02/2025
36. Finding Purpose After 40: How a Mom and Lawyer Reinvented Her Career Helping Other Women Do the Same with Allison Marketti 27/01/2025
35. Reclaiming Your Why...A Journey Back to Self 20/01/2025
34. The Closet Therapist: Why Your Clothes Should Fit You (Not The Other Way Around) with Monika Nielsen 13/01/2025
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