Women Mastering Midlife

Por: Victoria Byrd, Pharmacist and Certified Menopause Health Coach
The Women Mastering Midlife Podcast is your go-to show for evidence-based support through perimenopause, menopause, and midlife transitions.
Hosted by pharmacist and women’s health coach Victoria Byrd, each episode explores hormone health, brain fog, sleep, nutrition, strength training, and mental well-being.
Hear expert interviews and real stories from women navigating midlife with clarity, confidence, and purpose.
Subscribe for smart, empowering content every week.

Topics:
Midlife
Menopause & Perimenopause
Hormone Health
Women's Wellness
Aging Well
Nutrition over 40
Integrative Health
74 episodios disponibles

Latest episodes of the podcast Women Mastering Midlife

73. Surgical Menopause Explained: Symptoms, Risks, and Hormone Therapy Options with Julie Parana, The Menopause OT 13/10/2025
72. Bone Health, Calcium, and Clean Supplements: Pharmacist Jennifer Han on Creating SEEN Nutrition for Women’s Wellness 06/10/2025
71. Stronger Bones, Longer Life: What Midlife Women Must Know About Osteoporosis, Estrogen, and Strength Training 29/09/2025
70. Thyroid Health in Midlife: Hashimoto’s, Thyroid Cancer, and Simple Neck Checks with Dr. Rashmi Roy 22/09/2025
69. Fertility, IVF, and Identity: Abbe Feder on Turning Infertility into Empowerment 15/09/2025
68. Get Quiet to Get Clear: Healing, Boundaries, and Midlife Reconnection with Elaine Glass 08/09/2025
67. Run Like Hell: Breaking Free from Trauma Bonds with Dr. Nadine Macaluso 01/09/2025
66. Pellet Hormone Therapy: What Every Midlife Woman Should Know with Christine Farrell, MSN, FNP-C 25/08/2025
65. Why Midlife Women Struggle With Sleep—and What to Do About It with Dr. Andrea Matsumura 18/08/2025
64. The Dusty Muffins: Menopause Myths, Hormone Truths, and Why One Hot Flash Is Too Many 11/08/2025
63. The Menopause Rebrand: Rage, Hormones, and the Rise of the Menopunks Movement with Alicia J. Rose 04/08/2025
62. Myth-Busting Midlife Fitness and Nutrition with Dr. Lauren Colenso-Semple 28/07/2025
61. The Estrogen Alzheimer’s Connection: Dr. Rhonda Voskuhl on Menopause, Brain Health & Cleopatra RX 21/07/2025
60. From Pause to Power: How Stay-at-Home Moms Can Reinvent Themselves and Thrive in Midlife with Sharon Macey 14/07/2025
59. Rebuilding, Reinventing, & Rising: Thriving Through Divorce, Motherhood, & Midlife Business with Annie Evans 07/07/2025
58. Magnesium and Midlife: The Unsung Hero of Hormone Health, Sleep & Mood 30/06/2025
57. Why Creatine Is a Game-Changer for Women Over 40: Muscle, Memory & Midlife Strength 23/06/2025
56. Midlife Ask Me Anything: Hormone Therapy, Brain Fog, Strength Training, and the Truth About Belly Fat 16/06/2025
55. Menopause as a Superpower: How Elana Broitman’s Graphic Novel Flips the Script on Midlife 09/06/2025
54. Celebrating a Year of Women Mastering Midlife: Lessons, Conversations, and What's Next 02/06/2025
1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA