Women Mastering Midlife

Por: Victoria Byrd, Pharmacist and Certified Menopause Health Coach
The Women Mastering Midlife Podcast is your go-to show for evidence-based support through perimenopause, menopause, and midlife transitions.
Hosted by pharmacist and women’s health coach Victoria Byrd, each episode explores hormone health, brain fog, sleep, nutrition, strength training, and mental well-being.
Hear expert interviews and real stories from women navigating midlife with clarity, confidence, and purpose.
Subscribe for smart, empowering content every week.

Topics:
Midlife
Menopause & Perimenopause
Hormone Health
Women's Wellness
Aging Well
Nutrition over 40
Integrative Health
82 episodios disponibles

Latest episodes of the podcast Women Mastering Midlife

81. Mother-Daughter Lessons: Bernadette Catalana on Parenting, Forgiveness & Generational Healing 08/12/2025
80. From Emotional Eating to Empowered Living: Terry Tateossian’s Journey to Strength, Healing & Sustainable Health 01/12/2025
79. The FDA Lifts the Black Box Warning on Vaginal Estrogen: What It Means for Women’s Health and Sexual Wellness 24/11/2025
78. Sex, Shame & Midlife Liberation: Breaking Taboos Around Women’s Pleasure with Dr. Sadaf Lodhi 17/11/2025
77. Vaginal Estrogen & GSM: Myths, Facts, and Sexual Wellness in Midlife with NP Vanessa Weiland 10/11/2025
76. Reclaiming Pleasure and Redefining Womanhood with Christine Marie Mason, Founder of Rosebud Woman 03/11/2025
75. Reclaiming Pleasure in Midlife: Understanding Painful Sex, Sensate Focus, and Vibrator Therapy with Nurse Practitioner Magen Price 27/10/2025
74. From Vanilla to Vibrant: Redefining Midlife Intimacy, Pleasure, and Safety with Shauna Stewart 20/10/2025
73. Surgical Menopause Explained: Symptoms, Risks, and Hormone Therapy Options with Julie Parana, The Menopause OT 13/10/2025
72. Bone Health, Calcium, and Clean Supplements: Pharmacist Jennifer Han on Creating SEEN Nutrition for Women’s Wellness 06/10/2025
71. Stronger Bones, Longer Life: What Midlife Women Must Know About Osteoporosis, Estrogen, and Strength Training 29/09/2025
70. Thyroid Health in Midlife: Hashimoto’s, Thyroid Cancer, and Simple Neck Checks with Dr. Rashmi Roy 22/09/2025
69. Fertility, IVF, and Identity: Abbe Feder on Turning Infertility into Empowerment 15/09/2025
68. Get Quiet to Get Clear: Healing, Boundaries, and Midlife Reconnection with Elaine Glass 08/09/2025
67. Run Like Hell: Breaking Free from Trauma Bonds with Dr. Nadine Macaluso 01/09/2025
66. Pellet Hormone Therapy: What Every Midlife Woman Should Know with Christine Farrell, MSN, FNP-C 25/08/2025
65. Why Midlife Women Struggle With Sleep—and What to Do About It with Dr. Andrea Matsumura 18/08/2025
64. The Dusty Muffins: Menopause Myths, Hormone Truths, and Why One Hot Flash Is Too Many 11/08/2025
63. The Menopause Rebrand: Rage, Hormones, and the Rise of the Menopunks Movement with Alicia J. Rose 04/08/2025
62. Myth-Busting Midlife Fitness and Nutrition with Dr. Lauren Colenso-Semple 28/07/2025
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