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Listen "The Strange Thing That Happens When You Go To Bed Before You’re Tired"
Episode Synopsis
Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. “In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time." - Josh DoddsYou’ll discover:The #1 mistake everyone is making with their sleep scheduleHow to regularly wake up before your alarm Why so many get the minimum amount of sleep to function rather than optimal sleepThe real reason behind the time you go to bed What we can learn from sleep cycles in natureLetting your body decide how much sleep to takeThe woman who meditates for 2 hours a day to get twice as much done in less timeListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
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