In the newest edition of This Day in Diet History, we take a look at my 2012 trip to Las Vegas and compare to my recent vacation in Maui, Hawaii. My, how times have changes. Time to start making some wise choices. Full details and show notes over at Wise-Eats.com/Episode7 About "This Day in Diet History": For the last 10 years, I have journaled every meal and every workout, and want to bring that history to life by sharing stories from diets past and compare with my lifestyle habits today. The goal here is to provide some nutrition tips, entertainment, and hopefully some motivation for anyone looking to improve their health and fitness. If TDDH can move you one step closer to achieving your fitness goals, then it's my pleasure to present it to you. The bottom line is that I used to be extremely unhealthy. I abused junk food, drugs, and alcohol until I ballooned up to 270lbs. Now, I'm in the best shape of my life and want to inspire others by providing a glimpse into my transformation over the years and share the ways I was able to get it done. I'm a guy who has lived on both ends of the health spectrum and want to let everyone know that if I can do it, you can do it too. I'm by no means perfect, but have reached a place where healthy diet and exercise are non-negotiable aspects of my life, and want everyone around me to have that same gift. With that said, let's get to the show. It's time to Wise Up. Maui Highlight 2017 Video Link Maui Highlight 2019 Video Link Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @wise_podcast E-Mail: [email protected] Facebook: Facebook.com/wiseeatspodcast Recipes Mentioned in This Episode: Wise-Eats.com/EnergyBowl Slammin' Sweet Potato Workouts Mentioned in This Episode: All meals and workouts mentioned in this episode available at Wise-Eats.com/Episode7 Special Thanks to Xtreme Couture Las Vegas MMA Junkie Radio Maui Brewing Company Hale Kai Oceanfront Condominiums Texas De Brazil BJ's Pizza Nathan's Hot Dogs Farmer's Market Maui The Joe Rogan Experience Movie Clips: The Hangover, 50 First Dates, Saturday Night Live Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank You's: Mike Guertin (MGSignsDesign.com) & Darin Roberts Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Remember to be nice to the turtles and whales! Be good to yourself, be good to others, and make wise choices!

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