Episode theme: A loving pep talk + practical plan to show up—for yourself first, then your movement. We’re shifting from “I’m becoming her…” to “I am being her now.”
What you’ll hear


The Show Up Challenge you can join this month (how to track it + what counts)


The mindset reframe: present over perfect (compassion > shame when you slip)


How to identify the energy you’re already in and lead from it (not force it)


Using the PSL Framework (Point–Story–Lesson) to create daily content from your real life


Tapping through “I don’t want to show up because…” (cocoon, judgement, doing it all)


Creating the movement you wish existed (permission to do it your way)


Jackie’s personal commitments for this month (21 Days, 5 new convos/week, BF waitlist, rest days)


 
Tap-Along Affirmations


I am showing up this month and ending the year strong.


I’m letting people see the real me.


I am safe to be visible.


I’m allowed to be seen in my process, not just the highlight reel.


I’m devoted, consistent, and kind to myself when I fall off.


I am a leader. I am a creator. I am being her—now.


Journal Prompts


Who am I choosing to show up as this month? (leader, mom, friend, creator…)


What does showing up look like in this season for me? (define the actions)


What stories/fears do I need to release to be more visible?


Where can I show myself more compassion when I fall short?


How am I showing up for myself first this month? (pick one symbolic action)


The PSL Framework (for daily content)


Point: the takeaway in one sentence


Story: a real micro-moment from your day/week


Lesson: 1–3 tips or reflections your audience can use today


Resources & Links


Join 21 Days of Tapping & Affirmations → https://jackie-mcdonald.mykajabi.com/offers/3QEM3zQ5/checkout


 Wildly Wealthy Woman Experience – Black Friday Waitlist → https://jackie-mcdonald.mykajabi.com/bf2025waitlist


Follow on IG/TikTok: @thejackiemcdonald TikTok


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