Today Sensei Jackie and I discuss how to get out of our own way - mostly mentally - in a world full of distractions and with a brain that likes to push us around. It is much funnier than it sounds .We touch on aging. So for those of you that missed the aging episodes, here's a link:https://www.buzzsprout.com/477379/11508081And you have to touch on meditation to tap into self-control and center yourself. We've done a few episodes on this subject. Here are a couple. In 2020 we did a 5 minute short on how to meditate. Here's the link:https://www.buzzsprout.com/477379/2567317And we've done a few episodes about the power of the big, deep breath. Here is one we recorded with Sensei Melissa:https://www.buzzsprout.com/477379/12326414If you haven't checked out the content on YouTube yet (I've been uploading old episodes). Here's the 5 min short on that platform:https://youtu.be/Vm_kUn2HWak?si=SbuWY197Jd1sEdf-And jic you haven't seen it already, scroll another 1/2 inch and donate to help support the show. Thanks!Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

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