As moms, we’re often tuned in to our kids’ milestones – but what about our own?
In this week’s episode, I sit down with Jessica Caceres, a Nurse Practitioner who’s passionate about women’s health, to shed light on an important chapter of our lives: perimenopause.
Whether you’re noticing changes or just want to feel more prepared and empowered, this episode is here to support you, too.
Jessica and I talk about:

What we need to know about perimenopause
Symptoms of perimenopause
Why our hormones are important for so much more than fertility
How we can support our hormones to have optimal health
Dispelling myths about Hormone Replacement Therapy (HRT)
Who is a candidate for HRT and who is not

Jessica Caceres is a Board Certified Nurse Practitioner with over a decade of experience, specializing in women’s health and aesthetic medicine since 2017. She is a proud member of The Menopause Society and The Canadian Menopause Society.
With extensive training and invaluable mentorship, Jessica’s passion for women’s health has empowered hundreds of women to reclaim their confidence and well-being. As a tenured expert in her field, Jessica’s commitment to enhancing women’s lives is unwavering.
Your health and well-being are Jessica’s top priority. She believes every woman deserves a personalized conversation about her hormone health and overall wellness. Pro-women and pro-feeling your best, Jessica ensures you have the knowledge and resources to make informed decisions about your care.
Jessica is the founder of Bonita Medical Aesthetics & Wellness, the first Nurse Practitioner-led aesthetics practice in the Waterloo region. Alongside her dedicated team, Jessica supports women in identifying and addressing symptoms that impact their everyday lives, offering tailored treatments that help them feel like themselves again.
Episode Links:

Say hi to Jessica on Instagram 
Listen to The Hot Flash Diaries Podcast
Learn more about Jessica’s Virtual Hormone Therapy 

 

Come say hello to me over on Instagram 
Grab a copy of my books The Motherhood Reset and Nourished Mama

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