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Listen "Building true resilience in motherhood with health writer, Jessica Lee "
Episode Synopsis
In this episode, I am talking to Jessica Lee. We are talking about resilience, what this and how we can foster it in ourselves and in our children.
Jessica Lee is a wellbeing writer and educator. She is passionate about neuroscience-based strategies for building resilience, lowering stress and increasing health, happiness and creativity.
She is a regular contributing writer to Wellbeing magazine and her book, Wired to Thrive will be available soon. This book is a practical guide to help people navigate change, build resilience, work smarter, prevent burnout and live with purpose.
Jessica and I chat about:
All about Jessica’s new book ‘Wired To Thrive’
Her personal challenges with chronic illness
Strengthening your resilience throughout parenthood
Finding solutions in order to meet your needs
Understanding the neuroscience involved in feeling emotions
How to adopt a solution-focused mindset
Visualisation techniques to aid in confidence and decision making
Supporting our children to become more resilient
Bringing gratitude into our daily life
Episode Links:
Say hi to Jessica on Instagram
Join Jessica’s Facebook page The Spark Effect
Check out Jessica’s website
Be the first to read Jessica’s book, Wired To Thrive by joining her waitlist and reading the first chapter
DM me on Instagram and let me know what your key take away was from this chat
Grab a copy of my book, The Motherhood Reset
Check out other podcast episodes & articles on my website
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