ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A rather unexpected way to move out of burnout with burnout therapist and business coach Sheena Schuy"
Episode Synopsis
Burnout.
It is all too common for us mamas. Our modern world doesn’t make it easy for mothers to thriveand many are left just getting by.
In this chat with Burnout Therapist and Business Coach Sheena Schuy, we uncover why burnoutis so common. (Spoiler alert: It is not your fault!) Not only does Sheena help us make sense ofthis epidemic of burnt out moms from an anthropological frame, but she also shares so manyways we can shift our daily lifestyles to leave burnout in the past. Sheena also lets us in on a littlesecret: business may just be the best way out of burnout and finding more freedom and time withyour family.
Sheena and I chat about:
Why burnout is so common for moms
The historical journey that shapes modern day Western society
Lifestyle shifts we can each make to live a more aligned & fulfilling life
How we can build the villages that we so need in motherhood
The unexpected way a business can help you not burn out
Why being brave and taking action is essential for any progress
That creating moments of joy and pleasure in your day is essential for overcomingburnout
Sheena is a social worker, a mom of two boys, a therapist, social worker, the host of the Four Qpodcast, owner & director of Savasana Collective - Holistic Psychology and Social Work. She is alsothe founder of Therapist VA, a service for health professionals.
Sheena is passionate about helping high-achieving women find calm, clarity and purpose. She is allabout normalizing rather than pathologizing people’s experiences and helping them through the upsand downs of life, relationships and business. It can be easy to lose your way and at times feel lost orlose a sense of self and purpose. She has worked with hundreds of women in this phase of life get anunderstanding of themselves and find meaning and joy again.
Episode Links:
Say hi to Sheena on Instagram or TikTok
Check out the Savasana Collective website
Listen to The Four Q Podcast
Take Sheena’s burnout quiz
The 20 Hr Business Week Academy
Say hello to me over on Instagram
Sheena’s recommended reading & watching:
The Motherhood Reset
Sapiens
Stolen Focus
Johann Hari’s Ted Talks
Listen and Subscribe to Wild + Well on: Apple Podcast | Spotify | Google Podcast
In God we trust