With all the challenges in the world these days, having a meditation practice can help you shift from coping to thriving. Today we dive into the WHY of meditation - why do we devote time to a practice  anyway? What are we seeking? We'll explore how meditation can help us feel more alive and open to the magic life has to offer.  Plus we'll look at how having a practice can help us get unstuck. As always, there’s a companion audio file with a guided meditation where we activate our hearts and then use gold energy to bring healing and balance to our selves, our neighborhoods, our countries and our planet. 

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