It's a new year - what if we set our resolutions from a place of being in tune with ourselves, grounded in the present moment, and listening to the voice of our heart? In this episode we’ll explore how to give your resolutions the best possible chance by creating an inner state conducive to achieving your goals. And we’ll look at the differences between making resolutions and setting intentions. Is it more than just semantics? I’ll also share a meditation technique that’s super effective and easy to do, and as always, there’s a companion audio file with a guided meditation where we open ourselves up to hearing the voice within. 

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