Welcome to the inaugural episode of Wide Awake in the Dream, a podcast about presence, mindfulness and how to be more connected to our deepest, truest selves. We’ll explore how to move through our lives with our feet planted firmly on the ground, our hearts engaged, our spirits tuned into Source and our focus on the present moment. This episode explores the foundations of presence, mindfulness and meditation, with suggestions on how to develop our attention and focus in order to more consciously respond to our life experiences with love, higher awareness and greater creativity - fully opening ourselves up to the magic of what life has to offer.

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