In this deeply personal episode, Julie reflects on life after caregiving—what it feels like to emerge on the “other side” of loss, grief, and intense responsibility. A year after her mother’s passing, she shares the emotional complexities of stepping out of survival mode and into a life that feels unfamiliar. From recalibrating relationships and reclaiming personal health to redefining joy and daily routines, this episode explores how to process the letdown that often follows caregiving. It’s not all relief and healing—sometimes it’s exhaustion, numbness, or awkward emotional reentry. But with reflection and resilience, there’s also space for rebuilding. Whether you’re past the peak of your caregiving journey or still in it, this one offers honest insights and compassionate reminders that you’re not alone.

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