In this special episode of Wiched Generation, Julie sits down with her longtime friend and resiliency coach, Mark McGarry—founder of the Learn to Surf mindset. Together, they explore how to build emotional resilience when life keeps coming at you, especially during caregiving, parenting, and big professional leaps. Mark breaks down what it means to truly practice resilience, shares the neuroscience behind stress, and offers tools to create daily habits that shift you from surviving to thriving. It’s not about avoiding the waves—it’s about learning to surf them. 

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