Send us a textPaula discusses the concept of emotional support coworkers, highlighting their role in providing active listening, empathy, and encouragement during challenging times. She emphasizes the importance of emotional support in reducing stress, boosting mood, and fostering resilience. Paula notes that emotional support can positively impact mental and physical health, job performance, and satisfaction. She advises on themes associated with offering help appropriately as well as  addresses the challenges of receiving support and the benefits of professional help when needed.In this episode, you will hear:Understanding Emotional Support CoworkersBenefits of Emotional Support at WorkHow to Provide Emotional SupportChallenges of Being an Emotional Support CoworkerThe Role of Emotional Support in Personal GrowthFollow us on Instagram @whydontwetalkabouthispod

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