Send us a textPaula discusses the importance of boundaries in various aspects of life, emphasizing their role in self-care and mental health. She highlights the challenges of setting and maintaining boundaries, noting cultural and generational influences. Paula suggests practical steps, such as starting with setting setting one specific boundary. She stresses that boundaries are essential for protecting personal energy and promoting meaningful self-care. In addition, Paula speaks on the fear of conflict and the need for self-reflection to identify and address feelings of shame and guilt associated with setting boundaries.In this episode, you will hear:impact of boundaries on self-care and mental healthcultural and generational influences on boundaries practical steps for boundary settingnormalizing discomfort and progressBoundaries Freebie - https://bit.ly/boundarylevelupFollow us on Instagram! Got a topic you want explored on a future episode? Please email us at [email protected]

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