Send us a textPaula examines the importance of creative rest, in the fourth of the rest series. She highlights the challenges of maintaining creativity in a fast-paced world, noting that many people struggle with finding joy and inspiration. Creative rest is crucial for avoiding burnout, enhancing problem-solving skills, and fostering flexible thinking. Paula emphasizes that creativity requires nurturing and rest, contrary to the common misconception that it comes naturally. She also addresses societal and economic pressures that hinder rest, advocating for small, intentional shifts to improve overall well-being and creativity.In this episode, you will hear:+ understanding creative rest+ cultural and societal norms around rest+ challenges of practicing creative rest+ practical strategies for increasing creative restFollow us on Instagram! Got a topic you want explored on a future episode? Please email us at [email protected]

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