It can be hard to relax, especially when life is ticking along at a rapid rate. In this episode, I talk you through a simple progressive muscle relaxation to help you release tension from your body and relax. This  beautiful short exercise, will help you pause, still your mind, and carry the feeling of relaxation into your day.  *This is not one to listen to while you're driving!Go gently.Share your takeaways from this episode with Karen ADOn Instagram: https://www.instagram.com/thekarenad/On Facebook: https://www.facebook.com/thecounsellingstudio

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