@Matthew.b.b | Are nature and mental health intertwined for you? Does getting outside improve your mental health? How?

Where the Light Gets In
13/06/2025 0 min

Listen "@Matthew.b.b | Are nature and mental health intertwined for you? Does getting outside improve your mental health? How?"

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Episode Synopsis

Click here to reply to @Matthew.b.b "I think nature is very intertwined with mental health. I feel like I'm not feeling good. I like to go into nature and just reflect, listen to some music, relax. And I think it always makes me feel better. It's just a way to de stress. I don't know exactly what it is. I just think being outside, be able to breathe open air, be yourself with your thoughts. It's really good for mental health."

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