Journal Prompt: How do I show up for myself? Do I know how to set boundaries? Am I secure enough to walk away from what doesn't serve me? Am I able to recognize what doesn't serve me nor is my best interest? Do I have genuine support to lean on even when times are not hard? In what ways do I practice self-care?Herb of the day: ChamomileBenefits of Chamomile:Protection money drawinggood luck in gamblingprotects children from bad dreamslove drawingSaid to aid digestive issuesknown for calmingto assist sleep.

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