Betina and Jen talk about their relationships with shame, or in Jen’s case, the lack thereof. They explore how to treat shame as an early warning system, how to look it in the face and get the lessons it's here to teach us before it turns toxic.Time stamps:00:00 Intros01:11 Moral Compass Temp Check09:37 Just do the next right thing11:59 Jen’s miscarriage update14:39 Backstory: Times when healthy shame guided you to better choices vs when toxic shame paralyzed you32:12 LifeFocus: Reclaiming shame as a tool for growth rather than self-destruction45:24 Recipes: Accountability AppetizerRecipes:Betina’s Wasabi Crab DipIngredients:Large can of lump crab meatGreen onionWasabi mayoRegular mayoLemon juiceSalt and pepperMix ingredients together and serve with crackers, tortilla chips (homemade) or crustinisJen’s Jalapeno PoppersSlice the jalapenos in half (cut out the ribs and/or seeds) to control heatLoad softened cream cheese mixed with cheddar cheesePack cheese into the jalapenoDredge in milkRoll in flourSet aside for 10 minutesDip in milkRoll in plain Panko bread crumbsSet aside again for 10 minutesDip in milk againRoll in bread crumbsFry for 2-3 minutes until crispCool on paper towel.Music Credits:0:00 “For My Good” - AFTR14:27 “There is a Light (Instrumental Version)” - Stonekeepers29:16 “Sweet Thang” - Daniel Fridell44:56 “Alley Cats” - Matt Large52:47 “Pop Off (Instrumental Version)” - JansetFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

Ver todos los episodios