In this heartfelt episode, Betina and Jen celebrate their podcast launch (the episode was recorded the day they launched their first episode) and honor Uncle Bob's memory before diving into how they've sustained each other through life's challenges. Through vulnerable storytelling, they reveal how their friendship has served as a lighthouse during difficult seasons, offering hope when darkness felt overwhelming. The conversation moves beyond surface-level positivity to examine joy as a conscious spiritual commitment, exploring the difference between circumstantial happiness and cultivated joy. This episode feels like listening to two dear friends who've weathered storms together, creating a warm space for discussing practical ways to choose joy.Time stamps:00:00 Intro to the Intro of the intro02:55 Launch intro06:41 The real introO7:48 Joy Temperatures17:55 Back story: How we’ve helped each other find light in dark times?51:22 Life Focus: How are we intentional about joy as a spiritual practice?1:06:30 Recipe: Celebration snacksJen’s snackApple sliced in half seeds and stem removedCheeseCashewsOlivesDried mangosPretzelPicklesBetina’s snackLightly Salted LaysDouble Dark Chocolate Milano cookieOrSimple fruit and cheese charcuterie boardRecipes:Music Credits:0:00 “For My Good” - AFTR17:40 “Our Declaration” - Wanna Beat27:43 “East Coast” - Molife49:20 “In the Bag” - John Runefelt66:02/78:26 “Back At It” - DyallaFollow Links:https://www.instagram.com/whatsthetemp_Follow on Facebook:https://www.https://www.facebook.com/whatsthetemppodcastSubscribe on YouTube:https://www.youtube.com/@WhatstheTempPodcastContact:[email protected]

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