STEP INTO YOUR RADIANT ERA  and create habits and rituals that support you, not deplete you! Radiant Era will empower you to take powerful steps into pleasure-infused new behaviors that fill your cup to the brim. Join us todayWhen you think of wellness, what comes to mind? Likely the first things that came to mind were working out and eating better. Am I right? The truth is, wellness is holistic: mind, body, and spirit. That is why healing from trauma or abuse is also a holistic process, because we are whole beings.In this episode, Rae Mason and I talk about wellness and healing as a holistic journey and tools for rebooting after abuse.Rae Mason is a holistic health coach who specializes in helping women reboot after abuse. She believes that healing from abuse is a holistic process that involves the mind, body, and spirit. Rae is dedicated to helping her clients achieve lasting health that will affect generations to come.In this episode we talk about:Rae’s journey from trauma and abuse to healed and thrivingThe ABCs for rebooting after abuseThe powerful role that identity plays in health and healingPlus, we’d love to hear from you! What’s your biggest takeaway? Tag us on Instagram @erica.akingboye and @the_healthy_moveCONNECT WITH RAE MASONFollow Rae on Instagram: @the_healthy_moveBook Recommended: Act Like A Success, Think Like A Success by Steve HarveyCONNECT WITH ERICA AKINGBOYEStep into YOUR Radiant Era! Join today.Schedule a free book chatFollow me on Instagram @erica.akingboyeGrab a copy of my book, UnPerfect: A Busy Mom’s Guide to Seeking Purpose Over PerfectionMake sure you hit SUBSCRIBE so you don’t miss out on the next potent conversations. And, if you enjoyed this episode, please leave me a rating and a review. Thanks!

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